O ORGANICS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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O ORGANICS wins in 5 out of 10 nutrient categories
O ORGANICS: 5
vs
FRENCH BREAD: 4
(1 ties)
Overview
| Nutrient | O ORGANICS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 605 MG |