O ORGANICS vs SLICED NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 6 out of 10 nutrient categories
O ORGANICS: 2
vs
SLICED NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | O ORGANICS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O ORGANICS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 36 MG |