O ORGANICS vs MIXED NUTS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 6 out of 10 nutrient categories
O ORGANICS: 6
vs
MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | O ORGANICS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O ORGANICS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 339 MG | 172 MG |