O ORGANICS vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 5 out of 10 nutrient categories
O ORGANICS: 5
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 2
(3 ties)
Overview
| Nutrient | O ORGANICS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 469 MG | 304 MG |