O ORGANICS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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O ORGANICS wins in 7 out of 11 nutrient categories
O ORGANICS: 7
vs
FAMILY GOURMET: 2
(2 ties)
Overview
| Nutrient | O ORGANICS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 5.4 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O ORGANICS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 186 MG | 100 MG | |
| Sodium, Na | 786 MG | 767 MG |