O ORGANICS vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PREMIUM BREAD wins in 9 out of 15 nutrient categories
O ORGANICS: 4
vs
ITALIAN PREMIUM BREAD: 9
(2 ties)
Overview
| Nutrient | O ORGANICS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 500 MG | 750 MG |