O ORGANICS vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 7 out of 13 nutrient categories
O ORGANICS: 4
vs
HEALTHY LIFE: 7
(2 ties)
Overview
| Nutrient | O ORGANICS | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 281 cal | 158 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 36.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | HEALTHY LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 175 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 351 MG |