O-Ke-Doke Popcorn vs 4.62OZ FRITOS 0FLAMAS
Nutrition comparison per 100 g serving
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O-Ke-Doke Popcorn wins in 5 out of 14 nutrient categories
O-Ke-Doke Popcorn: 5
vs
4.62OZ FRITOS 0FLAMAS: 4
(5 ties)
Overview
| Nutrient | O-Ke-Doke Popcorn | 4.62OZ FRITOS 0FLAMAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O-Ke-Doke Popcorn | 4.62OZ FRITOS 0FLAMAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O-Ke-Doke Popcorn | 4.62OZ FRITOS 0FLAMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 857 MG | 714 MG |