O-ke-Doke Popcorn vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 20 out of 26 nutrient categories
O-ke-Doke Popcorn: 3
vs
Snacks: 20
(3 ties)
Overview
| Nutrient | O-ke-Doke Popcorn | Snacks | Winner |
|---|---|---|---|
| Calories | 588 cal | 480 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 47.1 g | 63.1 g | |
| Fat | 41.2 g | 24.2 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O-ke-Doke Popcorn | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 45 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O-ke-Doke Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 155 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 239 MG | |
| Potassium, K | 118 MG | 217 MG | |
| Selenium, Se | 0 UG | 6.7 UG | |
| Sodium, Na | 1,471 MG | 787 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |