O-ke-Doke Popcorn vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 21 out of 29 nutrient categories
O-ke-Doke Popcorn: 5
vs
Snacks: 21
(3 ties)
Overview
| Nutrient | O-ke-Doke Popcorn | Snacks | Winner |
|---|---|---|---|
| Calories | 588 cal | 487 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 47.1 g | 55.9 g | |
| Fat | 41.2 g | 31.1 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O-ke-Doke Popcorn | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.5 MG | |
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5.0 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 62.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.1 UG |
Minerals
| Mineral | O-ke-Doke Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 118 MG | 1,186 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 1,471 MG | 545 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |