O-KE-DOKE FLAVORED HOT CHEESE POPCORN vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
O-KE-DOKE FLAVORED HOT CHEESE POPCORN: 3
vs
SALTED ROASTED PEANUTS: 3
(5 ties)
Overview
| Nutrient | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 411 MG |