O' DOUGHS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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O' DOUGHS wins in 6 out of 10 nutrient categories
O' DOUGHS: 6
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | O' DOUGHS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 279 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 38.8 g | 48.8 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | O' DOUGHS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 588 MG | 465 MG |