NYAKERS vs KROGER

Nutrition comparison per 100 g serving

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NYAKERS wins in 4 out of 10 nutrient categories

NYAKERS: 4 vs KROGER: 3 (3 ties)

Overview

Nutrient	NYAKERS	KROGER	Winner
Calories	467 cal	483 cal
Protein	6.7 g	3.5 g
Carbs	70 g	75.9 g
Fat	16.7 g	20.7 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	NYAKERS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NYAKERS	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	217 MG	397 MG

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