NW DELIGHTS vs SPANISH PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
NW DELIGHTS: 4
vs
SPANISH PEANUTS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | NW DELIGHTS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 664 cal | 571 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NW DELIGHTS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NW DELIGHTS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |