NW DELIGHTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 10 nutrient categories
NW DELIGHTS: 3
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | NW DELIGHTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NW DELIGHTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NW DELIGHTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 18 MG | 286 MG |