NUTWHATS vs SCONZA

Nutrition comparison per 100 g serving

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NUTWHATS wins in 4 out of 10 nutrient categories

NUTWHATS: 4 vs SCONZA: 3 (3 ties)

Overview

Nutrient	NUTWHATS	SCONZA	Winner
Calories	476 cal	550 cal
Protein	14.3 g	10 g
Carbs	50 g	50 g	Tie
Fat	28.6 g	40 g
Fiber	4.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTWHATS	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTWHATS	SCONZA
Calcium, Ca	48 MG	150 MG
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	429 MG	38 MG

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