NUTWHATS vs CINNAMON & SUGAR PECAN
Nutrition comparison per 100 g serving
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NUTWHATS wins in 7 out of 10 nutrient categories
NUTWHATS: 7
vs
CINNAMON & SUGAR PECAN: 1
(2 ties)
Overview
| Nutrient | NUTWHATS | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calories | 476 cal | 696 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 28.6 g | 45.8 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTWHATS | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTWHATS | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |