NUTWHATS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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NUTWHATS wins in 4 out of 10 nutrient categories
NUTWHATS: 4
vs
BUTTER TOFFEE PEANUTS: 2
(4 ties)
Overview
| Nutrient | NUTWHATS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTWHATS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTWHATS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 107 MG |