NUTTY WHEAT FLAVOR ENGLISH MUFFINS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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NUTTY WHEAT FLAVOR ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
NUTTY WHEAT FLAVOR ENGLISH MUFFINS: 9
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | NUTTY WHEAT FLAVOR ENGLISH MUFFINS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY WHEAT FLAVOR ENGLISH MUFFINS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | NUTTY WHEAT FLAVOR ENGLISH MUFFINS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 125 MG | 211 MG | |
| Sodium, Na | 544 MG | 386 MG |