NUTTY PUMPKIN BREAD vs ORIGINAL VEGAN FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL VEGAN FLATBREAD wins in 5 out of 12 nutrient categories
NUTTY PUMPKIN BREAD: 4
vs
ORIGINAL VEGAN FLATBREAD: 5
(3 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 178 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 15.4 g | 33.3 g | |
| Fat | 9.9 g | 3.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 187 MG | 163 MG | |
| Sodium, Na | 187 MG | 452 MG |