NUTTY PUMPKIN BREAD vs 647
Nutrition comparison per 100 g serving
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647 wins in 10 out of 15 nutrient categories
NUTTY PUMPKIN BREAD: 2
vs
647: 10
(3 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | 647 | Winner |
|---|---|---|---|
| Calories | 165 cal | 148 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 15.4 g | 51.9 g | |
| Fat | 9.9 g | 1.9 g | |
| Fiber | 2.2 g | 29.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | 647 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | 647 | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 187 MG | 37 MG | |
| Sodium, Na | 187 MG | 519 MG |