NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD vs SOURDOUGH ARTISAN BATARD
Nutrition comparison per 100 g serving
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NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 14 nutrient categories
NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 8
vs
SOURDOUGH ARTISAN BATARD: 4
(2 ties)
Overview
| Nutrient | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 100 MG | 88 MG | |
| Sodium, Na | 393 MG | 614 MG |