NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL vs BUDS A WHEAT BRAN FIBER CEREAL
Nutrition comparison per 100 g serving
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BUDS A WHEAT BRAN FIBER CEREAL wins in 9 out of 17 nutrient categories
NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL: 6
vs
BUDS A WHEAT BRAN FIBER CEREAL: 9
(2 ties)
Overview
| Nutrient | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 244 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 12.1 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 178 UG | |
| Niacin | 15.5 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 2.8 MG | 0.9 MG |
Minerals
| Mineral | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 27.9 MG | 11.1 MG | |
| Potassium, K | 448 MG | 956 MG | |
| Sodium, Na | 483 MG | 667 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |