NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL vs SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS
Nutrition comparison per 100 g serving
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NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL wins in 11 out of 20 nutrient categories
NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL: 11
vs
SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS: 7
(2 ties)
Overview
| Nutrient | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | Winner |
|---|---|---|---|
| Calories | 345 cal | 407 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 82.8 g | 85.2 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 6.7 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 74 MG | |
| Sodium, Na | 500 MG | 519 MG | |
| Zinc, Zn | 2.1 MG | 5.6 MG |