NUTTY NATURALS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
NUTTY NATURALS: 4
vs
ROASTED AND SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | NUTTY NATURALS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,357 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NATURALS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NUTTY NATURALS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 10.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 2,321 MG |