NUTTY NATURALS vs MAIN & GEARY
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY NATURALS wins in 3 out of 10 nutrient categories
NUTTY NATURALS: 3
vs
MAIN & GEARY: 2
(5 ties)
Overview
| Nutrient | NUTTY NATURALS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NATURALS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY NATURALS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 393 MG |