NUTTY HONEY GRANOLA vs FAMILIA
Nutrition comparison per 100 g serving
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FAMILIA wins in 6 out of 10 nutrient categories
NUTTY HONEY GRANOLA: 2
vs
FAMILIA: 6
(2 ties)
Overview
| Nutrient | NUTTY HONEY GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 64.3 g | 52.7 g | |
| Fat | 17.9 g | 21.8 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY HONEY GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY HONEY GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Sodium, Na | 214 MG | 200 MG |