NUTTY HONEY GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 20 nutrient categories
NUTTY HONEY GRANOLA: 3
vs
CEREAL: 14
(3 ties)
Overview
| Nutrient | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 362 cal | |
| Protein | 10.9 g | 10.3 g | |
| Carbs | 65.5 g | 81.0 g | |
| Fat | 18.2 g | 1.7 g | |
| Fiber | 7.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 218 MG | 466 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |