NUTTY DELIGHT MIX vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY DELIGHT MIX wins in 6 out of 10 nutrient categories
NUTTY DELIGHT MIX: 6
vs
HAWAIIAN HOST: 3
(1 ties)
Overview
| Nutrient | NUTTY DELIGHT MIX | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 46.4 g | 73.8 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY DELIGHT MIX | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NUTTY DELIGHT MIX | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 60 MG |