NUTTY CRUNCH vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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HONEY SUNFLOWER SEED CRUNCHY BITES wins in 6 out of 11 nutrient categories
NUTTY CRUNCH: 3
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 6
(2 ties)
Overview
| Nutrient | NUTTY CRUNCH | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 72.5 g | 56.7 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CRUNCH | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY CRUNCH | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 264 MG | 333 MG |