NUTTY CRUMB DOUGHNUT HOLES vs BAKERY FRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUTTY CRUMB DOUGHNUT HOLES: 4
vs
BAKERY FRESH: 4
(3 ties)
Overview
| Nutrient | NUTTY CRUMB DOUGHNUT HOLES | BAKERY FRESH | Winner |
|---|---|---|---|
| Calories | 409 cal | 288 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 55.2 g | 40 g | |
| Fat | 18.4 g | 12.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CRUMB DOUGHNUT HOLES | BAKERY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NUTTY CRUMB DOUGHNUT HOLES | BAKERY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 280 MG |