NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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FORTUNE COOKIES wins in 5 out of 11 nutrient categories
NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER: 4
vs
FORTUNE COOKIES: 5
(2 ties)
Overview
| Nutrient | NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 59.1 g | 65.6 g | |
| Fat | 31.8 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 182 MG | 156 MG |