NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL vs VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL wins in 13 out of 18 nutrient categories
NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL: 4
vs
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL: 13
(1 ties)
Overview
| Nutrient | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 367 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 80.5 g | 83.3 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 7 UG | |
| Vitamin B-6 | 1.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | NUTTY BUDDY CHOCOLATE & PEANUT BUTTER FLAVORED CEREAL | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 27 MG | |
| Potassium, K | 220 MG | 300 MG | |
| Sodium, Na | 305 MG | 500 MG |