NUTTY BERRY TRAIL MIX vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 5 out of 10 nutrient categories
NUTTY BERRY TRAIL MIX: 3
vs
YELLOW POPPING CORN: 5
(2 ties)
Overview
| Nutrient | NUTTY BERRY TRAIL MIX | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 367 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 55.9 g | 76.7 g | |
| Fat | 26.5 g | 5 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY BERRY TRAIL MIX | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |