NUTTY BERRY TRAIL MIX vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
NUTTY BERRY TRAIL MIX: 4
vs
ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | NUTTY BERRY TRAIL MIX | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 55.9 g | 21.4 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BERRY TRAIL MIX | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BERRY TRAIL MIX | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |