NUTTY ALMOND WHOLE GRAINS BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NUTTY ALMOND WHOLE GRAINS BREAD wins in 6 out of 14 nutrient categories
NUTTY ALMOND WHOLE GRAINS BREAD: 6
vs
WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | NUTTY ALMOND WHOLE GRAINS BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 44.2 g | 45.2 g | |
| Fat | 7.0 g | 6.5 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY ALMOND WHOLE GRAINS BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 2.8 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY ALMOND WHOLE GRAINS BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 372 MG | 0 MG |