NUTTY ALMOND WHOLE GRAINS BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
NUTTY ALMOND WHOLE GRAINS BREAD: 4
vs
WHEAT SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | NUTTY ALMOND WHOLE GRAINS BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY ALMOND WHOLE GRAINS BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY ALMOND WHOLE GRAINS BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 372 MG | 538 MG |