NUTTY ALMOND WHOLE GRAINS BREAD vs PARMESAN BASIL ROMANO
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY ALMOND WHOLE GRAINS BREAD wins in 6 out of 13 nutrient categories
NUTTY ALMOND WHOLE GRAINS BREAD: 6
vs
PARMESAN BASIL ROMANO: 4
(3 ties)
Overview
| Nutrient | NUTTY ALMOND WHOLE GRAINS BREAD | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 44.2 g | 42 g | |
| Fat | 7.0 g | 1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY ALMOND WHOLE GRAINS BREAD | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY ALMOND WHOLE GRAINS BREAD | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 372 MG | 720 MG |