NUTTERZ vs SUNFLOWER SEEDS ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS ROASTED wins in 5 out of 10 nutrient categories
NUTTERZ: 3
vs
SUNFLOWER SEEDS ROASTED: 5
(2 ties)
Overview
| Nutrient | NUTTERZ | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTERZ | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTERZ | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,071 MG | 733 MG |