NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ vs PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ wins in 8 out of 11 nutrient categories
NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ: 1
vs
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ: 8
(2 ties)
Overview
| Nutrient | NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 167 MG | 286 MG | |
| Sodium, Na | 400 MG | 1,286 MG |