NUTSTER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
NUTSTER: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | NUTSTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 548 cal | 324 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 59.5 g | 67.7 g | |
| Fat | 31.0 g | 7.4 g | |
| Fiber | 4.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTSTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTSTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 62 MG | 1,059 MG |