NUTSTER vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE-COOKED CACAO NIB CASHEWS wins in 6 out of 11 nutrient categories
NUTSTER: 3
vs
KETTLE-COOKED CACAO NIB CASHEWS: 6
(2 ties)
Overview
| Nutrient | NUTSTER | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 59.5 g | 53.3 g | |
| Fat | 31.0 g | 33.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTSTER | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTSTER | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 62 MG | 67 MG |