NUTS & SPICES BARS vs SWEET & SALTY PEANUT BUTTER ENERGY SQUARES
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUT BUTTER ENERGY SQUARES wins in 14 out of 25 nutrient categories
NUTS & SPICES BARS: 8
vs
SWEET & SALTY PEANUT BUTTER ENERGY SQUARES: 14
(3 ties)
Overview
| Nutrient | NUTS & SPICES BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 15 g | 24 g | |
| Carbs | 40 g | 48 g | |
| Fat | 37.5 g | 16 g | |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 80 UG | |
| Niacin | 4 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | NUTS & SPICES BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 120 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Magnesium, Mg | 150 MG | 120 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 280 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 312 MG | 340 MG | |
| Zinc, Zn | 2.3 MG | 3 MG |