NUTS & SPICES BARS vs FRUIT & NUTS BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 16 out of 21 nutrient categories
NUTS & SPICES BARS: 16
vs
FRUIT & NUTS BARS: 3
(2 ties)
Overview
| Nutrient | NUTS & SPICES BARS | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 15 g | 10.3 g | |
| Carbs | 40 g | 56.4 g | |
| Fat | 37.5 g | 23.1 g | |
| Fiber | 17.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | NUTS & SPICES BARS | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 103 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 312 MG | 128 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |