NUTS & SPICES BARS vs PEANUT SWEET & SALTY CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 12 out of 16 nutrient categories
NUTS & SPICES BARS: 12
vs
PEANUT SWEET & SALTY CHEWY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | NUTS & SPICES BARS | PEANUT SWEET & SALTY CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 37.5 g | 54.3 g | |
| Fat | 40 g | 25.7 g | |
| Fiber | 17.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | PEANUT SWEET & SALTY CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BARS | PEANUT SWEET & SALTY CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 500 MG | 343 MG | |
| Sodium, Na | 312 MG | 314 MG |