NUTS & SPICES BARS vs RAW COLD-PRESSED PROTEIN BAR
Nutrition comparison per 100 g serving
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RAW COLD-PRESSED PROTEIN BAR wins in 9 out of 18 nutrient categories
NUTS & SPICES BARS: 6
vs
RAW COLD-PRESSED PROTEIN BAR: 9
(3 ties)
Overview
| Nutrient | NUTS & SPICES BARS | RAW COLD-PRESSED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 42.5 g | 45.8 g | |
| Fat | 37.5 g | 22.9 g | |
| Fiber | 17.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | RAW COLD-PRESSED PROTEIN BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BARS | RAW COLD-PRESSED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Magnesium, Mg | 150 MG | 167 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 250 MG | 208 MG | |
| Potassium, K | 400 MG | 583 MG | |
| Sodium, Na | 38 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |