NUTS & SPICES BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 9 out of 16 nutrient categories
NUTS & SPICES BAR: 9
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 350 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 32.5 g | 40 g | |
| Fat | 40 g | 13.3 g | |
| Fiber | 12.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 250 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 167 MG | |
| Sodium, Na | 350 MG | 183 MG |