NUTS & SPICES BAR vs STRAWBERRY WAFFLE BREAKFAST BARS
Nutrition comparison per 100 g serving
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STRAWBERRY WAFFLE BREAKFAST BARS wins in 15 out of 26 nutrient categories
NUTS & SPICES BAR: 7
vs
STRAWBERRY WAFFLE BREAKFAST BARS: 15
(4 ties)
Overview
| Nutrient | NUTS & SPICES BAR | STRAWBERRY WAFFLE BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 380 cal | |
| Protein | 15 g | 24 g | |
| Carbs | 37.5 g | 52 g | |
| Fat | 37.5 g | 12 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | STRAWBERRY WAFFLE BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 7.5 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | NUTS & SPICES BAR | STRAWBERRY WAFFLE BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 200 MG | |
| Copper, Cu | 1 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 7.2 MG | |
| Magnesium, Mg | 182 MG | 80 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 342 MG | 200 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 350 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3 MG |