NUTS & SPICES BAR vs LUNA
Nutrition comparison per 100 g serving
Ad 468x60
LUNA wins in 16 out of 23 nutrient categories
NUTS & SPICES BAR: 5
vs
LUNA: 16
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | LUNA | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 42.5 g | 54.2 g | |
| Fat | 37.5 g | 12.5 g | |
| Fiber | 15 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | LUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | NUTS & SPICES BAR | LUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 729 MG | |
| Copper, Cu | 1 MG | 0.4 MG | |
| Iron, Fe | 4.5 MG | 11.3 MG | |
| Magnesium, Mg | 150 MG | 83 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 250 MG | 417 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 38 MG | 312 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |