NUTS & SPICES BAR vs ESPRESSO BROWNIE
Nutrition comparison per 100 g serving
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ESPRESSO BROWNIE wins in 6 out of 14 nutrient categories
NUTS & SPICES BAR: 5
vs
ESPRESSO BROWNIE: 6
(3 ties)
Overview
| Nutrient | NUTS & SPICES BAR | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 42.5 g | 37.5 g | |
| Fat | 37.5 g | 27.5 g | |
| Fiber | 15 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6.8 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 38 MG | 212 MG |